Yeti Focuses on Her Senses: A Lesson in Mindfulness

Promotes: Mindfulness As children become more independent, the world around them can sometimes be overwhelming. "Yeti Focuses on Her Senses" teaches children to slow down and enjoy their experiences, helping them to self-regulate to reduce their anxieties. This interactive board book reinforces mindfulness practices like concentrating the mind-body connection and paying attention to feelings with all the senses. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety. With Reflect & Connect questions at the end, caregivers are supported in deepening their child's understanding of this important emotional skill.